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MANBLUNDER
March 27, 2016 09:07 PM

Between prana and mantra, you have to give importance to prana. When prana goes down, it has to go up. Accordingly work on the mantra.

Girish Chandran M.R.
March 27, 2016 08:24 PM

Thanks Ji... But if we reverse the visualization of Pancadasi while exhaling, wont the Kuta as well get reversed viz. Vagbhava from feet to hip?I was trying to identify the human body with Pancadasi and Sri Meru and align Prana through breathing.Regrading Sreem, yes I was referring to Laghu Shodasi.

MANBLUNDER
March 27, 2016 01:35 PM

When you visualize prana from head to feet while inhaling, it should be opposite while exhaling, i.e. from feet to head. Prana always moves up and down or vice versa. How does shreem come here? Are you referring to Lagu Shodashi?

Girish Chandran M.R.
March 27, 2016 12:04 PM

Raviji Namaste,Is it OK to visualize the Pancadasi kutas as aligned to:01. Crown to Neck - Vagbhava - Bindu, Trikona & Ashtakona02. Neck to Hip- Kamaraja - Inner & Outer Dasaras and Chaturdasara03. Hip to Feet - Sakthi - Ashta Dala, Shodasa Dala and BhupuraAND..While breathing in visualizing that the air fills gradually from top of head to feet -- bindu to bhupura -- ka(1) to hrim(15). While breathing out air gets emptied in the same order -- head to feet.This results in 2 Pancadasis in one inhilaion-exhilation cycle.And the pause between these two Pancadasi's to Srim.Please advise,Girish Chandran

DP Sapkota
March 26, 2016 12:20 PM

Hi you are correct about vidmahe not being there, however, it seems that Laksmi is missing after suva to make the count 24

Sudhi Gs
March 22, 2016 04:09 PM

Dear Guru jiPranams to your lotus feetMay I know the ATHMA BIJA for my Name SAVITHA, KINDLY LET ME KNOWpranams

hanumatdevaya
March 21, 2016 09:22 AM

This comment has been removed by the author.

K G Sathyan Muttambalam
March 19, 2016 06:10 PM

According to Shakthiveda Philosophy man will suffer alot through thousands of generations for the karmic sins. This does not mean that he will be born again as worms or animals.

MANBLUNDER
March 18, 2016 08:21 PM

Ideally minimum of 20 minutes, twice a day, when stomach is empty.

Nicole Ramji
March 18, 2016 07:59 PM

The general recommended duration time is how much

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