Sri Dakshina Kali Maha Shoda Nyasa - Part 2

This is continuation of Part 1, which was posted earlier.

c. śrībīja sampuṭikaraṇa mātṛka ṣoḍhā nyāsaḥ :- Each letter of the Sanskrit alphabet combined with nada-bindu (m̐) is enclosed by the śrībīja “śrīm̐”. The words in the parentheses () need not be pronounced. They simply represent the location to touch with the nyāsa mudra.

S.no.

IAST

Devanāgari

Procedure

1

śrīm̐ am̐ śrīm̐ namaḥ (lalāṭe/forehead).

श्रीँ अँ श्रीँ नमः ललाटे

Join the thumb and the ring finger of the right hand and touch the forehead.

2

śrīm̐ ām̐ śrīm̐ namaḥ (mukhavṛtte/mouth).

श्रीँ आँ श्रीँ नमः मुखवृत्ते

Join the thumb and the ring finger of the right hand and touch the mouth.

3

śrīm̐ im̐ śrīm̐ namaḥ (dakṣanetre/right eye).

श्रीँ इँ श्रीँ नमः दक्षनेत्रे

Join the thumb and the ring finger of the right hand and touch the right eye.

4

śrīm̐ īm̐ śrīm̐ namaḥ (vāmanetre/left eye).

श्रीँ ईँ श्रीँ नमः वामनेत्रे

Join the thumb and the ring finger of the right hand and touch the left eye.

5

śrīm̐ um̐ śrīm̐ namaḥ (dakṣakarṇe/right ear).

श्रीँ उँ श्रीँ नमः दक्षकर्णे

Join the thumb and the ring finger of the right hand and touch the right ear.

6

śrīm̐ ūm̐ śrīm̐ namaḥ (vāmakarṇe/left ear).

श्रीँ ऊँ श्रीँ नमः वामकर्णे

Join the thumb and the ring finger of the right hand and touch the left ear.

7

śrīm̐ ṛm̐ śrīm̐ namaḥ (dakṣa-nāsāyām/right nostril).

श्रीँ ऋँ श्रीँ नमः दक्षनासायाम्

Join the thumb and the ring finger of the right hand and touch the right nostril.

8

śrīm̐ ṝm̐ śrīm̐ namaḥ (vāma-nāsāyām/left nostril).

श्रीँ ॠँ श्रीँ नमः वामनासायाम्

Join the thumb and the ring finger of the right hand and touch the left nostril.

9

śrīm̐ ḷm̐ śrīm̐ namaḥ (dakṣa-gaṇḍe/right cheek).

श्रीँ ऌँ श्रीँ नमः दक्षगण्डे

Join the thumb and the ring finger of the right hand and touch the right cheek.

10

śrīm̐ ḹm̐ śrīm̐ namaḥ (vāma-gaṇḍe/left cheek).

श्रीँ ॡँ श्रीँ नमः वामगण्डे

Join the thumb and the ring finger of the right hand and touch the left cheek.

11

śrīm̐ em̐ śrīm̐ namaḥ (ūrdhvoṣṭhe/upper lip).

श्रीँ एँ श्रीँ नमः ऊर्ध्वोष्ठे

Join the thumb and the ring finger of the right hand and touch the upper lip.

12

śrīm̐ aim̐ śrīm̐ namaḥ (adhoroṣṭhe/lower lip).

श्रीँ ऐँ श्रीँ नमः अधोरोष्ठे

Join the thumb and the ring finger of the right hand and touch the lower lip.

13

śrīm̐ oṃ śrīm̐ namaḥ (ūrdhva-danta-paṅktau/upper teeth).

श्रीँ ओँ श्रीँ नमः ऊर्ध्वदन्तपङ्क्तौ

Join the thumb and the ring finger of the right hand and touch the upper teeth.

14

śrīm̐ aum̐ śrīm̐ namaḥ (adho-danta-paṅktau/lower teeth).

श्रीँ औँ श्रीँ नमः अधोदन्तपङ्क्तौ

Join the thumb and the ring finger of the right hand and touch the lower teeth.

15

śrīm̐ am̐ śrīm̐ namaḥ (mūrdhini/crown of the head).

श्रीँ अँ श्रीँ नमः मूर्धिनि

Join the thumb and the ring finger of the right hand and touch the crown of the head.

16

śrīm̐ aḥ śrīm̐ namaḥ (mukhe/tip of the tongue).

श्रीँ अः श्रीँ नमः मुखे

Join the thumb and the ring finger of the right hand and touch the tip of the tongue.

17

śrīm̐ kam̐ śrīm̐ namaḥ (dakṣa-bāhu-mūle/right shoulder joint near armpit).

श्रीँ कँ श्रीँ नमः दक्षबाहुमूले

Join the thumb and the ring finger of the left hand and touch the right shoulder joint near armpit.

18

śrīm̐ kham̐ śrīm̐ namaḥ (dakṣa-bāhu-kūrpare/right arm elbow).

श्रीँ खँ श्रीँ नमः दक्षबाहुकूर्परे

Join the thumb and the ring finger of the left hand and touch the right elbow.

19

śrīm̐ gam̐ śrīm̐ namaḥ (dakṣa-bāhu-maṇibandhe/right arm wrist).

श्रीँ गँ श्रीँ नमः दक्षबाहुमणिबन्धे

Join the thumb and the ring finger of the left hand and touch the right arm wrist.

20

śrīm̐ gham̐ śrīm̐ namaḥ (dakṣa-hastāṅguli-mūle/base of the right hand fingers).

श्रीँ घँ श्रीँ नमः दक्षहस्ताङ्गुलिमूले

Join the thumb and the ring finger of the left hand and touch the base of the right hand fingers.

21

śrīm̐ ṅm̐ śrīm̐ namaḥ (dakṣa-hastāṅgulyagre/tip of the right hand fingers).

श्रीँ ङ्ँ श्रीँ नमः दक्षहस्ताङ्गुल्यग्रे

Join the thumb and the ring finger of the left hand and touch the tips of the right hand fingers on the other side of the nails.

22

śrīm̐ cam̐ śrīm̐ namaḥ (vāma-bāhu-mūle/left shoulder joint near armpit).

श्रीँ चँ श्रीँ नमः वामबाहुमूले

Join the thumb and the ring finger of the right hand and touch the left shoulder joint near armpit.

23

śrīm̐ cham̐ śrīm̐ namaḥ (vāma-bāhu-kūrpare/left arm elbow).

श्रीँ छँ श्रीँ नमः वामबाहुकूर्परे

Join the thumb and the ring finger of the right hand and touch the left arm elbow.

24

śrīm̐ jam̐ śrīm̐ namaḥ (vāma-bāhu-maṇibandhe/left arm wrist).

श्रीँ जँ श्रीँ नमः वामबाहुमणिबन्धे

Join the thumb and the ring finger of the right hand and touch the left arm wrist.

25

śrīm̐ jham̐ śrīm̐ namaḥ (vāma-hastāṅguli-mūle/base of the left hand fingers).

श्रीँ झँ श्रीँ नमः वामहस्ताङ्गुलिमूले

Join the thumb and the ring finger of the right hand and touch the base of the left hand fingers.

26

śrīm̐ ñm̐ śrīm̐ namaḥ (vāma-hastāṅgulyagre/tip of the right hand fingers).

श्रीँ ञ्ँ श्रीँ नमः वामहस्ताङ्गुल्यग्रे

Join the thumb and the ring finger of the right hand and touch the tip of the right hand fingers.

27

śrīm̐ ṭam̐ śrīm̐ namaḥ (dakṣiṇa-pāda-mūle/right hip).

श्रीँ टँ श्रीँ नमः दक्षिणपादमूले

Join the thumb and the ring finger of the left hand and touch the hip of the right leg.

28

śrīm̐ ṭham̐ śrīm̐ namaḥ (dakṣiṇa-jānuni/right knee).

श्रीँ ठँ श्रीँ नमः दक्षिणजानुनि

Join the thumb and the ring finger of the left hand and touch the right leg knees.

29

śrīm̐ ḍam̐ śrīm̐ namaḥ (dakṣiṇa-gulphe/right ankle).

श्रीँ डँ श्रीँ नमः दक्षिणगुल्फे

Join the thumb and the ring finger of the left hand and touch the right leg ankle.

30

śrīm̐ ḍham̐ śrīm̐ namaḥ (dakṣiṇa-pādāṅguli-mūle/right leg toe base).

श्रीँ ढँ श्रीँ नमः दक्षिणपादाङ्गुलिमूले

Join the thumb and the ring finger of the left hand and touch the base of the right leg toes.

31

śrīm̐ ṇam̐ śrīm̐ namaḥ (dakṣiṇa-pādāṅgulyagre/right leg toes tips).

श्रीँ णँ श्रीँ नमः दक्षिणपादाङ्गुल्यग्रे

Join the thumb and the ring finger of the left hand and touch the tips of the right leg toes.

32

śrīm̐ tam̐ śrīm̐ namaḥ (vāma-pāda-mūle/left hip).

श्रीँ तँ श्रीँ नमः वामपादमूले

Join the thumb and the ring finger of the right hand and touch the hip of the left leg.

33

śrīm̐ tham̐ śrīm̐ namaḥ (vāma-jānuni/left knee).

श्रीँ थँ श्रीँ नमः वामजानुनि

Join the thumb and the ring finger of the right hand and touch the left leg knees.

34

śrīm̐ dam̐ śrīm̐ namaḥ (vāma-gulphe/left ankle).

श्रीँ दँ श्रीँ नमः वामगुल्फे

Join the thumb and the ring finger of the right hand and touch the left leg ankle.

35

śrīm̐ dham̐ śrīm̐ namaḥ (vāma-pādāṅguli-mūle/base of the left leg toes).

श्रीँ धँ श्रीँ नमः वामपादाङ्गुलिमूले

Join the thumb and the ring finger of the right hand and touch the base of the left leg toes.

36

śrīm̐ nam̐ śrīm̐ namaḥ (vāma-pādāṅgulyagre/tips of the left leg toes).

श्रीँ नँ श्रीँ नमः वामपादाङ्गुल्यग्रे

Join the thumb and the ring finger of the right hand and touch the tips of the left leg toes.

37

śrīm̐ pam̐ śrīm̐ namaḥ (dakṣiṇa-pārśve/right side of the body).

श्रीँ पँ श्रीँ नमः दक्षिणपार्श्वे

Join the thumb and the ring finger of the left hand and touch the right side of the body.

38

śrīm̐ pham̐ śrīm̐ namaḥ dakṣiṇa (vāma-pārśve/left side of the body).

श्रीँ फँ श्रीँ नमः दक्षिण वामपार्श्वे

Join the thumb and the ring finger of the right hand and touch the left side of the body.

39

śrīm̐ bam̐ śrīm̐ namaḥ (pṛṣṭhe/lower back).

श्रीँ बँ श्रीँ नमः पृष्ठे

Join the thumb and the ring finger of the right hand and touch the lower back of the body.

40

śrīm̐ bham̐ śrīm̐ namaḥ (nābhau/navel).

श्रीँ भँ श्रीँ नमः नाभौ

Join the thumb and the ring finger of the right hand and touch the navel.

41

śrīm̐ mam̐ śrīm̐ namaḥ (udare/stomach).

श्रीँ मँ श्रीँ नमः उदरे

Join the thumb and the ring finger of the right hand and touch the whole belly/stomach area.

42

śrīm̐ yam̐ śrīm̐ namaḥ tvagātmane namaḥ (hṛdi/heart).

श्रीँ यँ श्रीँ नमः त्वगात्मने नमः हृदि

Join the thumb and the ring finger of the right hand and touch the heart area.

43

śrīm̐ ram̐ śrīm̐ namaḥ asṛgātmane namaḥ (dakṣāṃse/space on the right shoulder between the right arm and neck).

श्रीँ रँ श्रीँ नमः असृगात्मने नमः दक्षांसे

Join the thumb and the ring finger of the left hand and touch the region on the right shoulder between the armpit and the neck area.

44

śrīm̐ lam̐ śrīm̐ namaḥ māṃsātmane namaḥ (kakudi/base of the neck).

श्रीँ लँ श्रीँ नमः मांसात्मने नमः ककुदि

Join the thumb and the ring finger of the right hand and touch the base of the neck.

45

śrīm̐ vam̐ śrīm̐ namaḥ medātmane namaḥ (vāmāṃse/space on the right shoulder between the right arm and neck).

श्रीँ वँ श्रीँ नमः मेदात्मने नमः वामांसे

Join the thumb and the ring finger of the right hand and touch the region on the left shoulder between the armpit and the neck area.

46

śrīm̐ śam̐ śrīm̐ namaḥ asthyātmane namaḥ (hṛdayādi dakṣa-hastāntam/heart to the end of the right hand).

श्रीँ शँ श्रीँ नमः अस्थ्यात्मने नमः हृदयादि दक्षहस्तान्तम्

Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right hand.

47

śrīm̐ ṣam̐ śrīm̐ namaḥ majjātmane namaḥ (hṛdayādi vāma-hastāntam/heart to the end of the left hand).

श्रीँ षँ श्रीँ नमः मज्जात्मने नमः हृदयादि वामहस्तान्तम्

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left hand.

48

śrīm̐ sam̐ śrīm̐ namaḥ śukrātmane namaḥ (hṛdayādi dakṣa-pādāntam/heart to the end of the right leg).

श्रीँ सँ श्रीँ नमः शुक्रात्मने नमः हृदयादि दक्षपादान्तम्

Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right leg.

49

śrīm̐ ham̐ śrīm̐ namaḥ ātmane namaḥ (hṛdayādi vāma-pādāntam/heart to the end of the left leg).

श्रीँ हँ श्रीँ नमः आत्मने नमः हृदयादि वामपादान्तम्

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left leg.

50

śrīm̐ ḻam̐ śrīm̐ namaḥ paramātmane namaḥ (jaṭhare/abdomen).

श्रीँ ळँ श्रीँ नमः परमात्मने नमः जठरे

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the lower abdomen and up to the navel.

51

śrīm̐ kṣam̐ śrīm̐ namaḥ prāṇātmane namaḥ (mukhe/head).

श्रीँ क्षँ श्रीँ नमः प्राणात्मने नमः मुखे

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the top of the head.

52

iti śrībīja sampuṭikaraṇa mātṛkā ṣoḍhā nyāsaḥ.

इति श्रीबीज सम्पुटिकरण मातृका षोढा न्यासः

 

 

  1. d. mātṛkā sampuṭikaraṇa śrībīja ṣoḍhā nyāsaḥ :- Each letter of the Sanskrit alphabet combined with nada-bindu (m̐) encloses the śrībīja “śrīm̐” on both sides. The words in the parentheses () need not be pronounced. They simply represent the location to touch with the nyāsa mudra.

 

S.no.

IAST

Devanāgari

Procedure

1

am̐ śrīm̐ am̐ namaḥ (lalāṭe/forehead).

अँ श्रीँ अँ नमः ललाटे

Join the thumb and the ring finger of the right hand and touch the forehead.

2

ām̐ śrīm̐ ām̐ namaḥ (mukhavṛtte/mouth).

आँ श्रीँ आँ नमः मुखवृत्ते

Join the thumb and the ring finger of the right hand and touch the mouth.

3

im̐ śrīm̐ im̐ namaḥ (dakṣanetre/right eye).

इँ श्रीँ इँ नमः दक्षनेत्रे

Join the thumb and the ring finger of the right hand and touch the right eye.

4

īm̐ śrīm̐ īm̐ namaḥ (vāmanetre/left eye).

ईँ श्रीँ ईँ नमः वामनेत्रे

Join the thumb and the ring finger of the right hand and touch the left eye.

5

um̐ śrīm̐ um̐ namaḥ (dakṣakarṇe/right ear).

उँ श्रीँ उँ नमः दक्षकर्णे

Join the thumb and the ring finger of the right hand and touch the right ear.

6

ūm̐ śrīm̐ ūm̐ namaḥ (vāmakarṇe/left ear).

ऊँ श्रीँ ऊँ नमः वामकर्णे

Join the thumb and the ring finger of the right hand and touch the left ear.

7

ṛm̐ śrīm̐ ṛm̐ namaḥ (dakṣa-nāsāyām/right nostril).

ऋँ श्रीँ ऋँ नमः दक्षनासायाम्

Join the thumb and the ring finger of the right hand and touch the right nostril.

8

ṝm̐ śrīm̐ ṝm̐ namaḥ (vāma-nāsāyām/left nostril).

ॠँ श्रीँ ॠँ नमः वामनासायाम्

Join the thumb and the ring finger of the right hand and touch the left nostril.

9

ḷm̐ śrīm̐ ḷm̐ namaḥ (dakṣa-gaṇḍe/right cheek).

ऌँ श्रीँ ऌँ नमः दक्षगण्डे

Join the thumb and the ring finger of the right hand and touch the right cheek.

10

ḹm̐ śrīm̐ ḹm̐ namaḥ (vāma-gaṇḍe/left cheek).

ॡँ श्रीँ ॡँ नमः वामगण्डे

Join the thumb and the ring finger of the right hand and touch the left cheek.

11

em̐ śrīm̐ em̐ namaḥ (ūrdhvoṣṭhe/upper lip).

एँ श्रीँ एँ नमः ऊर्ध्वोष्ठे

Join the thumb and the ring finger of the right hand and touch the upper lip.

12

aim̐ śrīm̐ aim̐ namaḥ (adhoroṣṭhe/lower lip).

ऐँ श्रीँ ऐँ नमः अधोरोष्ठे

Join the thumb and the ring finger of the right hand and touch the lower lip.

13

oṃ śrīm̐ oṃ namaḥ (ūrdhva-danta-paṅktau/upper teeth).

ओँ श्रीँ ओँ नमः ऊर्ध्वदन्तपङ्क्तौ

Join the thumb and the ring finger of the right hand and touch the upper teeth.

14

aum̐ śrīm̐ aum̐ namaḥ (adho-danta-paṅktau/lower teeth).

औँ श्रीँ औँ नमः अधोदन्तपङ्क्तौ

Join the thumb and the ring finger of the right hand and touch the lower teeth.

15

am̐ śrīm̐ am̐ namaḥ (mūrdhini/crown of the head).

अँ श्रीँ अँ नमः मूर्धिनि

Join the thumb and the ring finger of the right hand and touch the crown of the head.

16

aḥ śrīm̐ aḥ namaḥ (mukhe/tip of the tongue).

अः श्रीँ अः नमः मुखे

Join the thumb and the ring finger of the right hand and touch the tip of the tongue.

17

kam̐ śrīm̐ kam̐ namaḥ (dakṣa-bāhu-mūle/right shoulder joint near armpit).

कँ श्रीँ कँ नमः दक्षबाहुमूले

Join the thumb and the ring finger of the left hand and touch the right shoulder joint near armpit.

18

kham̐ śrīm̐ kham̐ namaḥ (dakṣa-bāhu-kūrpare/right arm elbow).

खँ श्रीँ खँ नमः दक्षबाहुकूर्परे

Join the thumb and the ring finger of the left hand and touch the right elbow.

19

gam̐ śrīm̐ gam̐ namaḥ (dakṣa-bāhu-maṇibandhe/right arm wrist).

गँ श्रीँ गँ नमः दक्षबाहुमणिबन्धे

Join the thumb and the ring finger of the left hand and touch the right arm wrist.

20

gham̐ śrīm̐ gham̐ namaḥ (dakṣa-hastāṅguli-mūle/base of the right hand fingers).

घँ श्रीँ घँ नमः दक्षहस्ताङ्गुलिमूले

Join the thumb and the ring finger of the left hand and touch the base of the right hand fingers.

21

ṅm̐ śrīm̐ ṅm̐ namaḥ (dakṣa-hastāṅgulyagre/tip of the right hand fingers).

ङ्ँ श्रीँ ङ्ँ नमः दक्षहस्ताङ्गुल्यग्रे

Join the thumb and the ring finger of the left hand and touch the tips of the right hand fingers on the other side of the nails.

22

cam̐ śrīm̐ cam̐ namaḥ (vāma-bāhu-mūle/left shoulder joint near armpit).

 चँ श्रीँ चँ नमः वामबाहुमूले

Join the thumb and the ring finger of the right hand and touch the left shoulder joint near armpit.

23

cham̐ śrīm̐ cham̐ namaḥ (vāma-bāhu-kūrpare/left arm elbow).

छँ श्रीँ छँ नमः वामबाहुकूर्परे

Join the thumb and the ring finger of the right hand and touch the left arm elbow.

24

jam̐ śrīm̐ jam̐ namaḥ (vāma-bāhu-maṇibandhe/left arm wrist).

जँ श्रीँ जँ नमः वामबाहुमणिबन्धे

Join the thumb and the ring finger of the right hand and touch the left arm wrist.

25

jham̐ śrīm̐ jham̐ namaḥ (vāma-hastāṅguli-mūle/base of the left hand fingers).

झँ श्रीँ झँ नमः वामहस्ताङ्गुलिमूले

Join the thumb and the ring finger of the right hand and touch the base of the left hand fingers.

26

ñm̐ śrīm̐ ñm̐ namaḥ (vāma-hastāṅgulyagre/tip of the right hand fingers).

ञ्ँ श्रीँ ञ्ँ नमः वामहस्ताङ्गुल्यग्रे

Join the thumb and the ring finger of the right hand and touch the tip of the right hand fingers.

27

ṭam̐ śrīm̐ ṭam̐ namaḥ (dakṣiṇa-pāda-mūle/right hip).

टँ श्रीँ टँ नमः दक्षिणपादमूले

Join the thumb and the ring finger of the left hand and touch the hip of the right leg.

28

ṭham̐ śrīm̐ ṭham̐ namaḥ (dakṣiṇa-jānuni/right knee).

ठँ श्रीँ ठँ नमः दक्षिणजानुनि

Join the thumb and the ring finger of the left hand and touch the right leg knees.

29

ḍam̐ śrīm̐ ḍam̐ namaḥ (dakṣiṇa-gulphe/right ankle).

डँ श्रीँ डँ नमः दक्षिणगुल्फे

Join the thumb and the ring finger of the left hand and touch the right leg ankle.

30

ḍham̐ śrīm̐ ḍham̐ namaḥ (dakṣiṇa-pādāṅguli-mūle/right leg toe base).

ढँ श्रीँ ढँ नमः दक्षिणपादाङ्गुलिमूले

Join the thumb and the ring finger of the left hand and touch the base of the right leg toes.

31

ṇam̐ śrīm̐ ṇam̐ namaḥ (dakṣiṇa-pādāṅgulyagre/right leg toes tips).

णँ श्रीँ णँ नमः दक्षिणपादाङ्गुल्यग्रे

Join the thumb and the ring finger of the left hand and touch the tips of the right leg toes.

32

tam̐ śrīm̐ tam̐ namaḥ (vāma-pāda-mūle/left hip).

तँ श्रीँ तँ नमः वामपादमूले

Join the thumb and the ring finger of the right hand and touch the hip of the left leg.

33

tham̐ śrīm̐ tham̐ namaḥ (vāma-jānuni/left knee).

थँ श्रीँ थँ नमः वामजानुनि

Join the thumb and the ring finger of the right hand and touch the left leg knees.

34

dam̐ śrīm̐ dam̐ namaḥ (vāma-gulphe/left ankle).

दँ श्रीँ दँ नमः वामगुल्फे

Join the thumb and the ring finger of the right hand and touch the left leg ankle.

35

dham̐ śrīm̐ dham̐ namaḥ (vāma-pādāṅguli-mūle/base of the left leg toes).

धँ श्रीँ धँ नमः वामपादाङ्गुलिमूले

Join the thumb and the ring finger of the right hand and touch the base of the left leg toes.

36

nam̐ śrīm̐ nam̐ namaḥ (vāma-pādāṅgulyagre/tips of the left leg toes).

नँ श्रीँ नँ नमः वामपादाङ्गुल्यग्रे

Join the thumb and the ring finger of the right hand and touch the tips of the left leg toes.

37

pam̐ śrīm̐ pam̐ namaḥ (dakṣiṇa-pārśve/right side of the body).

पँ श्रीँ पँ नमः दक्षिणपार्श्वे

Join the thumb and the ring finger of the left hand and touch the right side of the body.

38

pham̐ śrīm̐ pham̐ namaḥ dakṣiṇa (vāma-pārśve/left side of the body).

फँ श्रीँ फँ नमः दक्षिण वामपार्श्वे

Join the thumb and the ring finger of the right hand and touch the left side of the body.

39

bam̐ śrīm̐ bam̐ namaḥ (pṛṣṭhe/lower back).

बँ श्रीँ बँ नमः पृष्ठे

Join the thumb and the ring finger of the right hand and touch the lower back of the body.

40

bham̐ śrīm̐ bham̐ namaḥ (nābhau/navel).

भँ श्रीँ भँ नमः नाभौ

Join the thumb and the ring finger of the right hand and touch the navel.

41

mam̐ śrīm̐ mam̐ namaḥ (udare/stomach).

मँ श्रीँ मँ नमः उदरे

Join the thumb and the ring finger of the right hand and touch the whole belly/stomach area.

42

yam̐ śrīm̐ yam̐ namaḥ tvagātmane namaḥ (hṛdi/heart).

यँ श्रीँ यँ नमः त्वगात्मने नमः हृदि

Join the thumb and the ring finger of the right hand and touch the heart area.

43

ram̐ śrīm̐ ram̐ namaḥ asṛgātmane namaḥ (dakṣāṃse/space on the right shoulder between the right arm and neck).

रँ श्रीँ रँ नमः असृगात्मने नमः दक्षांसे

Join the thumb and the ring finger of the left hand and touch the region on the right shoulder between the armpit and the neck area.

44

lam̐ śrīm̐ lam̐ namaḥ māṃsātmane namaḥ (kakudi/base of the neck).

लँ श्रीँ लँ नमः मांसात्मने नमः ककुदि

Join the thumb and the ring finger of the right hand and touch the base of the neck.

45

vam̐ śrīm̐ vam̐ namaḥ medātmane namaḥ (vāmāṃse/space on the right shoulder between the right arm and neck).

वँ श्रीँ वँ नमः मेदात्मने नमः वामांसे

Join the thumb and the ring finger of the right hand and touch the region on the left shoulder between the armpit and the neck area.

46

śam̐ śrīm̐ śam̐ namaḥ asthyātmane namaḥ (hṛdayādi dakṣa-hastāntam/heart to the end of the right hand).

शँ श्रीँ शँ नमः अस्थ्यात्मने नमः हृदयादि दक्षहस्तान्तम्

Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right hand.

47

ṣam̐ śrīm̐ ṣam̐ namaḥ majjātmane namaḥ (hṛdayādi vāma-hastāntam/heart to the end of the left hand).

षँ श्रीँ षँ नमः मज्जात्मने नमः हृदयादि वामहस्तान्तम्

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left hand.

48

sam̐ śrīm̐ sam̐ namaḥ śukrātmane namaḥ (hṛdayādi dakṣa-pādāntam/heart to the end of the right leg).

सँ श्रीँ सँ नमः शुक्रात्मने नमः हृदयादि दक्षपादान्तम्

Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right leg.

49

ham̐ śrīm̐ ham̐ namaḥ ātmane namaḥ (hṛdayādi vāma-pādāntam/heart to the end of the left leg).

हँ श्रीँ हँ नमः आत्मने नमः हृदयादि वामपादान्तम्

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left leg.

50

ḻam̐ śrīm̐ ḻam̐ namaḥ paramātmane namaḥ (jaṭhare/abdomen).

ळँ श्रीँ ळँ नमः परमात्मने नमः जठरे

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the lower abdomen and up to the navel.

51

kṣam̐ śrīm̐ kṣam̐ namaḥ prāṇātmane namaḥ (mukhe/head).

क्षँ श्रीँ क्षँ नमः प्राणात्मने नमः मुखे

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the top of the head.

52

iti mātṛkā sampuṭikaraṇa śrībīja ṣoḍhā nyāsaḥ.

इति मातृका सम्पुटिकरण श्रीबीज षोढा न्यासः

 

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