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Jayanth Chandramouli
February 17, 2015 06:30 PM

Respected Guruji,When concentrating on Manas charkra. Should the awareness be on Forehead above ajna chakra or should we focus inside our head where manas chakra is located which is above ajna chakraRegards,jayanth

MANBLUNDER
February 17, 2015 02:20 PM

1. Sit for normal meditative posture, with spine erect. 2. Inhale and exhale only through left nostril not exceeding 10 times. While doing this, close the right nostril with right index finger. 3. Sit for two minutes, resorting to normal breathing. 4. Now try to slow down breathing rate as low as possible.5. With closed eyes and reduced breathing rate, recite ॐ namaḥśivāya, first with a little sound and then recite mentally. When verbal recitation is about to stop, follow as detailed below. 6. Fix attention one inch above ājñācakra (manas chakra). For this, use both the eyeballs to look at manas charka and also visualize that breathing takes place from manas chakra. After 30 seconds, eyeballs should be brought back to normal position. If during intent meditation, eyeballs again go to manas chakra on their own, then it is not a problem. 7. Meditate as long as possible and if the quality of the meditation is good, one can “see” bright Light between the eye brows. During this time, one could become unconscious and therefore, it is advisable to have proper back support. 8. Once this Light is “seen”, stay with that Light for some time.9. After being with that Light for some time, consciousness will return back to the body on its own. The whole process could take around two to three hours. 10. This meditation should be done only in empty stomach. It is advisable to have water by the side.

Sidharth
February 17, 2015 01:17 PM

Thank you Guruji, Will perform this puja tonight and can you post a simple meditation to be done on the holy night.

MANBLUNDER
February 15, 2015 07:25 PM

Some important aspects of Śivarātri Pūja is posted in this link. Śivarātri Pūja

MANBLUNDER
February 15, 2015 11:06 AM

This is correctॐ क्रीं क्रीं क्रीं हूं हूं ह्रीं ह्रीं दक्षिणेकालिके क्रीं क्रीं क्रीं हूं हूं ह्रीं ह्रीं स्वाहा॥ om krīṁ krīṁ krīṁ hūṁ hūṁ hrīṁ hrīṁ dakṣiṇekālike krīṁ krīṁ krīṁ hūṁ hūṁ hrīṁ hrīṁ svāhā || om kreem kreem kreem hoom hoom hreem hreem dakishekalike kreem kreem kreem hoom hoom hreem hreem svaahaa

Sidharth
February 15, 2015 02:39 AM

Dearest Guruji, Can you please post a simple puja procedure to be done for the holy night of Maha Shivratri and a simple meditation also to be performed on the most auspicious night of Shiva. Thank you

MANBLUNDER
February 15, 2015 01:23 AM

It is enough to recite the main part starting from dhyana verses and ending with 1000th nama. There is no specific procedure. But it is better to understand the meaning of each nama. You can read the entire book of Lalitā Sahasranāma in this link. Lalitā Sahasranāma

Selvi Raj
February 14, 2015 11:19 AM

Shall I chant only stotra, without poorva bhagha? pls advice

Selvi Raj
February 14, 2015 11:17 AM

Shall I chant only the stotra without chanting poorva bhagam and palasturti? is there any specific procedure to chant?

Sidharth
February 14, 2015 04:25 AM

Guruji, How to pronounce the Dashinakali Mantra properly, Is it pronounced " Om Kreem Kreem Kreem Hoom Hoom Hreem Hreem Dakshinekalike kreem kreem kreem hoom hoom hreem hreem swaha" Or " Om Kreem Kreem Kreem Jheem Jheem jhoom jhoom DakshineKalike kreem kreem kreem jheem jheem jhoom jhoom sawaha"?

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